Non optimum levels of biotin can be an underlying cause of anxiety.
Biotin is a water soluble vitamin B and a coenzyme supplement, which means the body, will not store it. Biotin aids in the formation of fatty acids and glucose, which help to sustain the body. Biotin also helps the metabolism of unnecessary carbohydrates and amino acids.
This vitamin aids the body in converting food into usable fuel which the body can utilize to produce energy. In addition to the benefits of biotin within the body it also aids the skin, nails and hair. Pregnant woman may find the added benefits of supplementing with Biotin helpful for childbearing.